Pita Sandwich Recipe

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Pita Sandwich
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Ingredients:

Directions:

  1. Combine the last five ingredients to create the herbed yogurt. Chill to allow flavors to blend. (May also be used as a dip or salad dressing).
  2. Heat pitas. Cut in half crosswise and pull apart to make pockets.
  3. Divide the chicken, tomato, and cucumber evenly and place in the four pita pockets.
  4. Top with herbed yogurt. Garnish with dried oregano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.5 Kcal (3439 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Cholesterol 56.11mg 19%
Sodium 1276.39mg 53%
Potassium 1646.83mg 35%
Total Carbs 108.15g 36%
Sugars 17.69g 71%
Dietary Fiber 14.66g 59%
Protein 40.28g 81%
Vitamin C 39.1mg 65%
Vitamin A 0.7mg 25%
Iron 93.8mg 521%
Calcium 351.8mg 35%
Amount Per 100 g
Calories 101.06 Kcal (423 kJ)
Calories from fat 32.11 Kcal
% Daily Value*
Total Fat 3.57g 45%
Cholesterol 6.9mg 19%
Sodium 157.03mg 53%
Potassium 202.6mg 35%
Total Carbs 13.31g 36%
Sugars 2.18g 71%
Dietary Fiber 1.8g 59%
Protein 4.96g 81%
Vitamin C 4.8mg 65%
Vitamin A 0.1mg 25%
Iron 11.5mg 521%
Calcium 43.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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