Broccoli Salad Recipe

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Broccoli Salad
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Ingredients
7
Count
Nutrition
268
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 4 cups broccoli
  • 3 cups tomatoes
  • 2 cups cucumbers
  • 1/2 cup black olives
  • 1/2 cup carrot
  • 1/4 cup red onion

Directions:

  1. Chop broccoli, tomaoes,cucumbers and carrots into bitesize piecesUse small size olives or cut in half,slice red onion.
  2. Mix all ingredients together.
  3. .Chill at least 4 hrs or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.42 Kcal (1124 kJ)
Calories from fat 210.06 Kcal
% Daily Value*
Total Fat 23.34g 36%
Cholesterol 13.19mg 4%
Sodium 776.28mg 32%
Potassium 505.49mg 11%
Total Carbs 13.37g 4%
Sugars 5.69g 23%
Dietary Fiber 4.45g 18%
Protein 3.78g 8%
Vitamin C 68.1mg 113%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 104.64 Kcal (438 kJ)
Calories from fat 81.89 Kcal
% Daily Value*
Total Fat 9.1g 36%
Cholesterol 5.14mg 4%
Sodium 302.62mg 32%
Potassium 197.06mg 11%
Total Carbs 5.21g 4%
Sugars 2.22g 23%
Dietary Fiber 1.74g 18%
Protein 1.47g 8%
Vitamin C 26.5mg 113%
Iron 0.4mg 6%
Calcium 27.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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