Amount Per 1 Serving
Calories	219.56 Kcal (919 kJ)
Calories from fat	72.37 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	15.97mg	5%
Sodium	661.4mg	28%
Potassium	80.26mg	2%
Total Carbs	25.13g	8%
Sugars	3.55g	14%
Dietary Fiber	1.9g	8%
Protein	10.26g	21%
Vitamin C	3.5mg	6%
Iron	1mg	6%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	172.34 Kcal (722 kJ)
Calories from fat	56.81 Kcal
		% Daily Value*
Total Fat	6.31g	12%
Cholesterol	12.54mg	5%
Sodium	519.15mg	28%
Potassium	63mg	2%
Total Carbs	19.73g	8%
Sugars	2.79g	14%
Dietary Fiber	1.49g	8%
Protein	8.05g	21%
Vitamin C	2.7mg	6%
Iron	0.8mg	6%
Calcium	93.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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