Directions:
- Combine first 6 ingredients and 1/4 teaspoon salt in small bowl; set aside.
- For dressing, combine lime juice, honey, remaining salt and Benefiber powder in another small bowl; set aside.
- Dust chicken breasts generously with seasoning mix.
- Place in skillet, cook over high heat until blackened and cooked through, 4-5 minutes per side. Let cool slightly; cut into slices.
- Arrange lettuce in shallow serving dish. Place chicken slices in center. Garnish with egg, tomato, cucumber and olives. Pour honey lime dressing over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.83 Kcal (1193 kJ) | ||
| Calories from fat | 93.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 146.96mg | 49% | |
| Sodium | 1191.73mg | 50% | |
| Potassium | 1097.51mg | 23% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 37.12g | 74% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 205.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 100.83 Kcal (422 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 16% | |
|---|---|---|---|
| Cholesterol | 52.02mg | 49% | |
| Sodium | 421.87mg | 50% | |
| Potassium | 388.52mg | 23% | |
| Total Carbs | 5.1g | 5% | |
| Sugars | 2.16g | 24% | |
| Dietary Fiber | 1.62g | 18% | |
| Protein | 13.14g | 74% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 0.5mg | 8% | |
| Calcium | 72.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Iron Mike's Sweet Tomato Pizza Sauce - the Spirit of Cincinnati
Olive oil, Tomato puree, Dried onion, minced or chopped and 10 more.. -
Jambalaya
Boneless skinless chicken breasts, Green peppers, chopped and 13 more.. -
All-Purpose Spice Rub
Coarse salt, Light-brown sugar, Paprika and 4 more.. -
Johnny Jalapeno's Grilled Firesticks
Plain yogurt, Green onions, chopped and 22 more.. -
Crock Pot Cincinnati Chili
Lean ground beef, Onions, chopped, Chopped celery and 21 more.. -
Cajun Smothered Corn
Bacon, cut in 1/2-inch pieces, Onion, finely chopped and 12 more.. -
Black Bean Soup With Spiced Pork Kebabs Pico De Ga...
Simmer, Black beans, rinsed and drained, Chicken broth and 33 more.. -
Awesome Cajun Chicken Wings
Chicken wings, Cayenne, Paprika, Garlic powder and 7 more.. -
Garden Eggplant Pizza
Eggplant, peeled, Tomato, Red bell pepper, Onion, Zucchini and 9 more.. -
Garden Eggplant Pizza
Eggplant, peeled, Tomato, Red bell pepper, Onion, Zucchini and 9 more.. -
Summertime Main-Dish Salad
Cubed fully cooked low-fat ham, Chopped onion and 14 more.. -
Lime Pork with Peppers
Limes, Reduced-sodium soy sauce, Garlic cloves, minced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
