Directions:
- Place tomates, cucumber, onion, olives, celery, mint and parsley in a large bowl and toss to mix.
- Combine the olive oil, garlic, parsley and vinegar together in a small bowl and whisk well until blended.
- Pour the dressing mix over the tomato mixture and toss lightly to coat and mix.
- Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.19 Kcal (453 kJ) | ||
| Calories from fat | 68.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Sodium | 331.19mg | 14% | |
| Potassium | 435.12mg | 9% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.8mg | 166% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.69 Kcal (216 kJ) | ||
| Calories from fat | 32.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 12% | |
|---|---|---|---|
| Sodium | 158.22mg | 14% | |
| Potassium | 207.87mg | 9% | |
| Total Carbs | 4.08g | 3% | |
| Sugars | 2.55g | 21% | |
| Dietary Fiber | 1.46g | 12% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 11.2mg | 39% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 14.2mg | 166% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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