Directions:
- Drain pineapple, reserving juice.
- In skillet, brown chicken in oil.
- Pour off accumulated fat.
- Add reserved pineapple juice, chicken broth, vinegar, brown sugar, soy sauce and garlic.
- Cover and simmer over low heat 40 minutes (less if using boneless chicken.)
- Add green pepper strips and pineapple chunks.
- Simmer 5 minutes.
- Combine cornstarch and water. Add to skillet.
- Cook until thickened.
- Serve over rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.26 Kcal (2522 kJ) | ||
| Calories from fat | 368.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.89g | 63% | |
|---|---|---|---|
| Cholesterol | 204.15mg | 68% | |
| Sodium | 374.56mg | 16% | |
| Potassium | 508.8mg | 11% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 41.54g | 83% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 83% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.04 Kcal (766 kJ) | ||
| Calories from fat | 111.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 63% | |
|---|---|---|---|
| Cholesterol | 62.04mg | 68% | |
| Sodium | 113.84mg | 16% | |
| Potassium | 154.63mg | 11% | |
| Total Carbs | 4.08g | 4% | |
| Sugars | 2.08g | 27% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 12.63g | 83% | |
| Vitamin C | 11.3mg | 62% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.5mg | 83% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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