Polynesian Pot Roast Recipe

Posted by
Rate It!
Polynesian Pot Roast
Add your photo!
Ingredients
11
Count
Nutrition
595
Calories
Total time
140
Minutes
Comments Print recipe

Ingredients:

  • 3 lbs beef roast
  • 1/4 cup flour
  • 1 (8 oz) can unsweetened pineapple slices
  • 1/4 cup soy sauce
  • 2 tbsp firmly packed brown sugar
  • 3 tbsp lemon juice
  • 1/2 tsp dried basil
  • 2 tbsp cornstarch
  • 1/4 cup cold water

Directions:

  1. Preheat oven to 350 degrees.
  2. Coat meat on all sides with flour.
  3. In Dutch oven, brown meat in hot Crisco.
  4. Drain pineapple, reserving juice.
  5. Combine the juice, soy sauce, lemon juice, sugar, garlic, and basil.
  6. Add to meat in dutch oven.
  7. Cover; roast at 350 degrees for 2 hours or till meat is tender.
  8. Baste occasionally with the mixture.
  9. During the last 10 minutes, top with pineapple slices.
  10. Remove meat and pineapple tp warm platter.
  11. Skim off excess fat.
  12. Add enough water to pan drippings to make 2 cups liquid.
  13. Combine cornstarch and the cold water; stir into drippings.
  14. Cook and stir till thickened and bubbly.
  15. Drizzle meat with a little sauce; serve remaining sauce with meat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.6 Kcal (2489 kJ)
Calories from fat 276.34 Kcal
% Daily Value*
Total Fat 30.7g 47%
Cholesterol 188.2mg 63%
Sodium 991.84mg 41%
Potassium 855.7mg 18%
Total Carbs 15.3g 5%
Sugars 5.66g 23%
Dietary Fiber 0.92g 4%
Protein 63.42g 127%
Vitamin C 5.1mg 9%
Iron 5.3mg 30%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 206.08 Kcal (863 kJ)
Calories from fat 95.77 Kcal
% Daily Value*
Total Fat 10.64g 47%
Cholesterol 65.23mg 63%
Sodium 343.76mg 41%
Potassium 296.57mg 18%
Total Carbs 5.3g 5%
Sugars 1.96g 23%
Dietary Fiber 0.32g 4%
Protein 21.98g 127%
Vitamin C 1.8mg 9%
Iron 1.8mg 30%
Calcium 25mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top