Pineapple Pork Tenderloin Recipe

Posted by
Rate It!
Pineapple Pork Tenderloin
Add your photo!
Ingredients
10
Count
Nutrition
501
Calories
Total time
490
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Trim the tenderloin.
  2. Place tenderloin in crockpot.
  3. Season with salt and pepper.
  4. Combine 8 oz of pineapple, 1/4 cup of the pineapple juice, brown sugar, soy sauce, garlic, and basil.
  5. Pour over tenderloin.
  6. Cover and cook on low for six hours.
  7. Remove the pineapple (as it will be well on its way to brown and dried) and top the roast with the remaining 8 oz of pineapple and green peppers.
  8. Cook on low for another two hours.
  9. Remove the roast, green pepper and pineapple, and drain the juice into a saucepan.
  10. Return the roast, peppers and pineapple to the crockpot.
  11. Skim as much fat as possible from the reserve liquid, and add water until there's 1 1/2 cups.
  12. Stir the cornstarch into the remaining 1/2 cup of pineapple juice.
  13. Add this mixture to the reserve liquid and cook until thickened.
  14. Pour over roast.
  15. Serve with rice or noodles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.76 Kcal (2097 kJ)
Calories from fat 61.27 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 221.08mg 74%
Sodium 687.06mg 29%
Potassium 1619.25mg 34%
Total Carbs 33.17g 11%
Sugars 26.07g 104%
Dietary Fiber 2.2g 9%
Protein 74.21g 148%
Vitamin C 37.2mg 62%
Iron 3.6mg 20%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 93.69 Kcal (392 kJ)
Calories from fat 11.46 Kcal
% Daily Value*
Total Fat 1.27g 10%
Cholesterol 41.36mg 74%
Sodium 128.54mg 29%
Potassium 302.94mg 34%
Total Carbs 6.21g 11%
Sugars 4.88g 104%
Dietary Fiber 0.41g 9%
Protein 13.88g 148%
Vitamin C 7mg 62%
Iron 0.7mg 20%
Calcium 9.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top