Directions:
- Combine ingredients in a bowl.
- You can marinate the ingredients for an hour, or you can skip that and go right to making the packet.
- Add ingredients to a large sheet of heavy foil.
- Bring the long sides together and fold down, 2-3 times.
- Roll the ends in, at least 2 folds each.
- Place packet seam side up on a baking sheet.
- Bake for 20 minutes in a 425°F oven.
- To serve, unroll one end of the packet and pour out or open the top and spoon out.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.53 Kcal (526 kJ) | ||
| Calories from fat | 41.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1461.43mg | 61% | |
| Potassium | 194.76mg | 4% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.22 Kcal (453 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 7% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 2% | |
| Sodium | 1259.86mg | 61% | |
| Potassium | 167.9mg | 4% | |
| Total Carbs | 14.5g | 6% | |
| Sugars | 10.41g | 48% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 4.34g | 10% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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