Slow Cooker Sweet and Sour Pork Recipe

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Ingredients:

Serving

2 tbsp paprika
1 1/2 tsp paprika
2 1/2 lbs boneless pork loin roast , cut into 1 in strips
1 tbsp oil
1 (20 oz) can pineapple chunks
1 medium onion, chopped
1 medium green pepper, chopped
1/4 cup cider vinegar
3 tbsp brown sugar
3 tbsp reduced sodium soy sauce
1 tbsp worcestershire sauce
1/2 tsp salt
2 tbsp cornstarch
1/4 cup cold water
6 cups hot cooked rice (to serve pork on top of) (optional)

Directions:

Place paprika in a large resealable plastic bag.
Add pork, a few pieces at a time, shake to coat.
In a nonstick skillet, brown pork in oil in batches over medium high heat.
Transfer to a 3-qt. slow cooker.
Drain pineapple, reserving juices; refrigerate pineapple.
Add pineapple juice, onion, green pepper, vinegar, brown sugar, soy sauce, Worcestershire sauce and salt to slow cooker; mix well.
Cover and cook on LOW for 6-8 hrs or until meat is tender.
Combine cornstarch and water til smooth; stir into pork mixture.
Add pineapple.
Cover and cook 30 minute longer til sauce is thickened.
Serve over rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.98 Kcal (2035 kJ)
Calories from fat	74.75 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	124.74mg	42%
Sodium	827.42mg	34%
Potassium	1084.72mg	23%
Total Carbs	47.69g	16%
Sugars	8.84g	35%
Dietary Fiber	5.2g	21%
Protein	49.96g	100%
Vitamin C	18mg	30%
Vitamin A	0.1mg	2%
Iron	4.5mg	25%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	110.29 Kcal (462 kJ)
Calories from fat	16.97 Kcal
		% Daily Value*
Total Fat	1.89g	13%
Cholesterol	28.31mg	42%
Sodium	187.78mg	34%
Potassium	246.17mg	23%
Total Carbs	10.82g	16%
Sugars	2.01g	35%
Dietary Fiber	1.18g	21%
Protein	11.34g	100%
Vitamin C	4.1mg	30%
Iron	1mg	25%
Calcium	8.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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