Directions:
- Cut off wing tips; discard or save for other purposes. Cut remaining wings apart at joints to make 2 pieces each.
- To make dipping sauce, in blender, combine chilies, onion, raisins, preserves, brown sugar, lemon juice, allspice and banana; puree.
- In large skillet, heat garlic oil.
- Cook wings for 18 to 20 minutes or until well-browned on all sides and internal juices of chicken run clear.
- Meanwhile, pour sauce in small saucepan and cook uncovered over medium heat for 10 minutes to thicken liquid; stir frequently.
- Sprinkle wings with salt and pepper. Serve with dipping sauce.
- TIP: For additional flavor, marinate chicken wings in Italian dressing and then grill or broil. Serve with dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.12 Kcal (1993 kJ) | ||
| Calories from fat | 202.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 216.72mg | 72% | |
| Sodium | 1062.93mg | 44% | |
| Potassium | 644.8mg | 14% | |
| Total Carbs | 33.89g | 11% | |
| Sugars | 23.87g | 95% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 35.76g | 72% | |
| Vitamin C | 74.5mg | 124% | |
| Iron | 4mg | 22% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.92 Kcal (732 kJ) | ||
| Calories from fat | 74.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 35% | |
|---|---|---|---|
| Cholesterol | 79.62mg | 72% | |
| Sodium | 390.5mg | 44% | |
| Potassium | 236.89mg | 14% | |
| Total Carbs | 12.45g | 11% | |
| Sugars | 8.77g | 95% | |
| Dietary Fiber | 1.45g | 16% | |
| Protein | 13.14g | 72% | |
| Vitamin C | 27.4mg | 124% | |
| Iron | 1.5mg | 22% | |
| Calcium | 24.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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