Directions:
- Mix all ingredients in large bowl.
- Let rest for 2 hours under refigeration before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.48 Kcal (1493 kJ) | ||
| Calories from fat | 45.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 1184.88mg | 49% | |
| Potassium | 970.18mg | 21% | |
| Total Carbs | 66.33g | 22% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 19.74g | 79% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 14.1mg | 78% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 12.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 8% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 326.62mg | 49% | |
| Potassium | 267.43mg | 21% | |
| Total Carbs | 18.28g | 22% | |
| Sugars | 2.73g | 40% | |
| Dietary Fiber | 5.44g | 79% | |
| Protein | 5.15g | 37% | |
| Vitamin C | 9.6mg | 58% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.9mg | 78% | |
| Calcium | 24.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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