Directions:
- Cook black beans (or just used drained canned beans).
- Mince tomatoes, pepper, onion and cilantro.
- Combine all of the above in a bowl and mix well.
- Chop banana into small but substantial square pieces.
- Fold banana pieces into the mixture gently so as not to bruise the bananas.
- Add salt/pepper to taste and lemon and orange juices folding them gently into the mixture.
- Chill and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.93 Kcal (339 kJ) | ||
| Calories from fat | 3.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 2.22mg | 0% | |
| Potassium | 280.22mg | 6% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.09 Kcal (352 kJ) | ||
| Calories from fat | 4.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 2.3mg | 0% | |
| Potassium | 291.19mg | 6% | |
| Total Carbs | 16.82g | 5% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 5.03g | 19% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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