Directions:
- Place the tostados on a baking sheet. Set aside.
- In a bowl, whisk together eggs, seasoning and milk; set aside.
- Squeeze and gently toss, with lemon or lime juice to prevent discoloring; set aside.
- In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute, stirring frequently, until fragrant. Add bell pepper, jalapeno and onion; cook until soft, about 5 minutes. When vegetables are soft, add the eggs. Stir to scramble, about 3 minutes, depending on preference for doneness. Remove from heat.
- Turn oven broiler on to heat while assembling the tostadas. Place one tomato slice on tostada. Add 1/4 of the egg mixture to each tomato slice. Top with three slices of avocado. Sprinkle 1 tablespoon of cheese on each tostadas. Place under the broiler for 1-2 minutes, until the cheese melts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.96 Kcal (1310 kJ) | ||
| Calories from fat | 199.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Cholesterol | 184.64mg | 62% | |
| Sodium | 475.96mg | 20% | |
| Potassium | 511.18mg | 11% | |
| Total Carbs | 19.54g | 7% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 63.1mg | 105% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 21.9mg | 122% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 128.32 Kcal (537 kJ) | ||
| Calories from fat | 81.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 34% | |
|---|---|---|---|
| Cholesterol | 75.7mg | 62% | |
| Sodium | 195.15mg | 20% | |
| Potassium | 209.59mg | 11% | |
| Total Carbs | 8.01g | 7% | |
| Sugars | 1.94g | 19% | |
| Dietary Fiber | 2.36g | 23% | |
| Protein | 4.63g | 23% | |
| Vitamin C | 25.9mg | 105% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 9mg | 122% | |
| Calcium | 64.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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