Directions:
- Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.35 Kcal (173 kJ) | ||
| Calories from fat | 6.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 75.17mg | 3% | |
| Potassium | 112.16mg | 2% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.41 Kcal (454 kJ) | ||
| Calories from fat | 15.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 1% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 0% | |
| Sodium | 197.07mg | 3% | |
| Potassium | 294.06mg | 2% | |
| Total Carbs | 16.43g | 2% | |
| Sugars | 1.46g | 2% | |
| Dietary Fiber | 5.71g | 9% | |
| Protein | 8.19g | 6% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 1.9mg | 4% | |
| Calcium | 54.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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