Cilantro Tabouli Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/4 cups water
1 cup bulgur wheat
2 tomatoes, seeded and finely chopped
2 green onions , sliced into thin slivers
3/4 cup coarsely chopped fresh cilantro
2 cloves garlic, minced , or to taste
2 lemons, juiced
2 tbsp olive oil
1 tsp ground cumin
1/2 tsp freshly cracked pepper
salt to taste

Directions:

Bring water to a boil in a saucepan, turn off the heat, and stir in the bulgur wheat. Cover and let sit for 30 minutes to absorb water. Strain off any liquid left unabsorbed, if necessary.
Place the bulgur wheat in a large salad bowl, and lightly toss with the tomatoes, green onions, cilantro, garlic, lemon juice, olive oil, cumin, pepper, and salt until thoroughly combined. Refrigerate the salad for at least 3 hours to blend the flavors; serve cold.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.13 Kcal (369 kJ)
Calories from fat	43.01 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Sodium	5.51mg	0%
Potassium	105.26mg	2%
Total Carbs	10.99g	4%
Sugars	1.44g	6%
Dietary Fiber	1.03g	4%
Protein	1.81g	4%
Vitamin C	14.5mg	24%
Iron	0.5mg	3%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	48.82 Kcal (204 kJ)
Calories from fat	23.83 Kcal
		% Daily Value*
Total Fat	2.65g	7%
Sodium	3.05mg	0%
Potassium	58.31mg	2%
Total Carbs	6.09g	4%
Sugars	0.8g	6%
Dietary Fiber	0.57g	4%
Protein	1g	4%
Vitamin C	8.1mg	24%
Iron	0.3mg	3%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cherry Bulgur Salad

Bulgur wheat, Roma tomatoes, seeded and diced and 14 more..
Honey-fried Chicken Wings

Chicken wings , both 1 st and 2 nd sections and 10 more..
Black Bean Burritos

Black beans, drained, Fresh tomato, chopped and 12 more..
Caribbean Shrimp

Garlic , copped, Onion, chopped, Olive oil, Ground cumin and 9 more..
Obsessive Gazpacho

Ripe tomatoes, chopped, Purple onion, finely chopped and 16 more..
Thai Beef Salad

Fresh cilantro leaves, Fresh lime juice (about 2 limes) and 16 more..
Thai Beef Salad

Loosely packed fresh cilantro leaves and 17 more..
Na'ama's Fattoush

Scant 1 cup / 200 g greek yogurt and 3/4 cup plus 2 tbsp ... and 15 more..
Tomato Salad Served With Cottage Cheese

Ripe tomatoes, Green onions, white and green parts and 7 more..