Directions:
- Remove the seeds from the tomatoes, cucumber and red bell peppers.
- Chop into very fine pieces using a knife or a food processor.
- Drain excess liquid.
- In a salad bowl, mix all the ingredients together very well.
- Refrigerate.
- Serve cold with turkish bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.68 Kcal (108 kJ) | ||
| Calories from fat | 7.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 149.42mg | 6% | |
| Potassium | 180.56mg | 4% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.3mg | 41% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 22.63 Kcal (95 kJ) | ||
| Calories from fat | 6.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 131.62mg | 6% | |
| Potassium | 159.05mg | 4% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.98g | 9% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 20.8mg | 39% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 6.4mg | 41% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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