Tex-Mex Chicken Tortilla Soup Recipe

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Tex-Mex Chicken Tortilla Soup
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Ingredients
16
Count
Nutrition
123
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1-inch cubes.
  2. In large saucepan combine water, broths, undrained tomatoes, onion and green bell pepper.
  3. Bring to boiling.
  4. Add chicken; reduce heat.
  5. Cover and simmer for 10 minutes.
  6. Add corn and seasonings, salting to taste.
  7. Simmer, covered, for 10 more minutes.
  8. Serve with crushed tortilla chips (I love the lime flavored ones), jack cheese, avocado and squeezes of lime juice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.7 Kcal (514 kJ)
Calories from fat 23.02 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 46.41mg 15%
Sodium 764.55mg 32%
Potassium 450.98mg 10%
Total Carbs 6.78g 2%
Sugars 2.73g 11%
Dietary Fiber 1.3g 5%
Protein 18.08g 36%
Vitamin C 25mg 42%
Vitamin A 0.4mg 13%
Iron 7mg 39%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 32.1 Kcal (134 kJ)
Calories from fat 6.02 Kcal
% Daily Value*
Total Fat 0.67g 4%
Cholesterol 12.14mg 15%
Sodium 199.99mg 32%
Potassium 117.97mg 10%
Total Carbs 1.77g 2%
Sugars 0.71g 11%
Dietary Fiber 0.34g 5%
Protein 4.73g 36%
Vitamin C 6.5mg 42%
Vitamin A 0.1mg 13%
Iron 1.8mg 39%
Calcium 7.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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