Amount Per 1 Serving
Calories	465.15 Kcal (1947 kJ)
Calories from fat	139.86 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Sodium	571.61mg	24%
Potassium	364.25mg	8%
Total Carbs	67.55g	23%
Sugars	16.04g	64%
Dietary Fiber	5.82g	23%
Protein	14.81g	30%
Vitamin C	1.9mg	3%
Iron	4mg	22%
Calcium	107.6mg	11%

Amount Per 100 g
Calories	217.27 Kcal (910 kJ)
Calories from fat	65.33 Kcal
		% Daily Value*
Total Fat	7.26g	24%
Sodium	267mg	24%
Potassium	170.14mg	8%
Total Carbs	31.55g	23%
Sugars	7.49g	64%
Dietary Fiber	2.72g	23%
Protein	6.92g	30%
Vitamin C	0.9mg	3%
Iron	1.9mg	22%
Calcium	50.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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