Perfect Oatmeal Recipe

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Perfect Oatmeal
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Ingredients
8
Count
Nutrition
335
Calories
Total time
15
Minutes
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Ingredients:

  • 2 1/4 cups water
  • 1 dash salt
  • 1 cup regular rolled oats
  • 1/2 tsp cinnamon
  • 1/2 cup raisins
  • 1/2 tsp molasses or 1/2 tsp honey

Directions:

  1. Combine the water and salt in a small saucepan and turn the heat to high.
  2. When the water boils, turn the heat to low, add oatmeal, and cook,.
  3. Stirring until the water is just absorbed (about 5 minutes).
  4. Add cinnamon, raisins, and walnuts, stir, cover the pan and turn off heat.
  5. Let set for 5 minutes.
  6. Serve with milk and sweetener.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.08 Kcal (1403 kJ)
Calories from fat 112.48 Kcal
% Daily Value*
Total Fat 12.5g 19%
Sodium 167.97mg 7%
Potassium 528.03mg 11%
Total Carbs 55.6g 19%
Sugars 7.99g 32%
Dietary Fiber 5.89g 24%
Protein 7.09g 14%
Vitamin C 2.4mg 4%
Iron 2.6mg 15%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 95.16 Kcal (398 kJ)
Calories from fat 31.94 Kcal
% Daily Value*
Total Fat 3.55g 19%
Sodium 47.7mg 7%
Potassium 149.96mg 11%
Total Carbs 15.79g 19%
Sugars 2.27g 32%
Dietary Fiber 1.67g 24%
Protein 2.01g 14%
Vitamin C 0.7mg 4%
Iron 0.7mg 15%
Calcium 19.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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