Directions:
- Combine the water and salt in a small saucepan and turn the heat to high.
- When the water boils, turn the heat to low, add oatmeal, and cook,.
- Stirring until the water is just absorbed (about 5 minutes).
- Add cinnamon, raisins, and walnuts, stir, cover the pan and turn off heat.
- Let set for 5 minutes.
- Serve with milk and sweetener.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.08 Kcal (1403 kJ) | ||
| Calories from fat | 112.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Sodium | 167.97mg | 7% | |
| Potassium | 528.03mg | 11% | |
| Total Carbs | 55.6g | 19% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.16 Kcal (398 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 19% | |
|---|---|---|---|
| Sodium | 47.7mg | 7% | |
| Potassium | 149.96mg | 11% | |
| Total Carbs | 15.79g | 19% | |
| Sugars | 2.27g | 32% | |
| Dietary Fiber | 1.67g | 24% | |
| Protein | 2.01g | 14% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.7mg | 15% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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