Amount Per 1 Serving
Calories	302.66 Kcal (1267 kJ)
Calories from fat	126.7 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Sodium	10.96mg	0%
Potassium	303.12mg	6%
Total Carbs	43.36g	14%
Sugars	26.01g	104%
Dietary Fiber	3.81g	15%
Protein	5.7g	11%
Vitamin C	3.3mg	5%
Iron	0.8mg	4%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	216.87 Kcal (908 kJ)
Calories from fat	90.79 Kcal
		% Daily Value*
Total Fat	10.09g	22%
Sodium	7.85mg	0%
Potassium	217.2mg	6%
Total Carbs	31.07g	14%
Sugars	18.64g	104%
Dietary Fiber	2.73g	15%
Protein	4.08g	11%
Vitamin C	2.3mg	5%
Iron	0.6mg	4%
Calcium	16.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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