Irish Oatmeal Brulee Recipe

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Ingredients:

Serving

8 cups 2% milk
2 cups steel-cut oats
1 cinnamon stick (3 inches)
1 orange peel strip (1 to 3 inches)
dash salt
3/4 cup dried cranberries
1/2 cup golden raisins
1/2 cup maple syrup
buttermilk , optional
1/2 cup packed brown sugar

Directions:

In a large heavy saucepan, bring milk to a boil over medium heat. Add the oats, cinnamon, orange peel and salt. Reduce heat; simmer for 30 minutes or until thick and creamy, stirring occasionally.
Remove from the heat; discard cinnamon and orange peel. Stir in the cranberries, raisins, syrup and a small amount of buttermilk if desired. Cover and let stand for 2 minutes.
Transfer to eight ungreased 6-oz. ramekins. Place on a baking sheet. Sprinkle with brown sugar. Broil 8 in. from the heat for 4-7 minutes or until sugar is caramelized. Serve immediately. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.2 Kcal (2015 kJ)
Calories from fat	38.29 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	4.9mg	2%
Sodium	130.07mg	5%
Potassium	736.05mg	16%
Total Carbs	95.52g	32%
Sugars	52.45g	210%
Dietary Fiber	7.6g	30%
Protein	17.12g	34%
Vitamin C	0.3mg	1%
Iron	269.6mg	1498%
Calcium	363.6mg	36%

Amount Per 100 g
Calories	133.92 Kcal (561 kJ)
Calories from fat	10.66 Kcal
		% Daily Value*
Total Fat	1.18g	7%
Cholesterol	1.36mg	2%
Sodium	36.2mg	5%
Potassium	204.85mg	16%
Total Carbs	26.58g	32%
Sugars	14.6g	210%
Dietary Fiber	2.12g	30%
Protein	4.77g	34%
Vitamin C	0.1mg	1%
Iron	75mg	1498%
Calcium	101.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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