Directions:
- Discard any discoloured lettuce leaves, and then stack the remaining lettuce leaves in a pile and cut into thin strips. Add the butter to a large skillet or saucepan and melt over medium heat. Add the onions and cook slowly; don’t let them brown. Add the peas, lettuce, parsley, salt and pepper and stir together well. Place a round of buttered parchment or wax paper on top of the vegetables, pressing it into place. Cook very slowly for another 10 minutes. Remove the paper and stir in the cream. Let it heat through gently for another minute or so before serving. Serves 4-6.
- New Celtic Cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.05 Kcal (599 kJ) | ||
| Calories from fat | 80.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 8% | |
| Sodium | 10.35mg | 0% | |
| Potassium | 213.65mg | 5% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.53 Kcal (613 kJ) | ||
| Calories from fat | 82.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 8% | |
| Sodium | 10.61mg | 0% | |
| Potassium | 218.85mg | 5% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 4.67g | 18% | |
| Dietary Fiber | 3.95g | 15% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 34.5mg | 56% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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