Directions:
- Bring a pot of salted water to a boil, then add peas, lemon juice, pinch of sugar & chopped dill.
- Cover & cook about 10 minutes, or until peas are tender, then drain & keep warm.
- Cut off root ends of green onions & trim green tops, leaving about 1 inch of green attached.
- In a saucepan heat olive oil & cook onions to soften.
- Cut artichoke hearts into halves or quarters & add to onions.
- Add peas, salt & pepper & cook for 5 minutes, then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.66 Kcal (710 kJ) | ||
| Calories from fat | 45.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Sodium | 185.64mg | 8% | |
| Potassium | 280.99mg | 6% | |
| Total Carbs | 23.31g | 8% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 34.5mg | 58% | |
| Iron | 3.3mg | 18% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.95 Kcal (389 kJ) | ||
| Calories from fat | 24.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 8% | |
|---|---|---|---|
| Sodium | 101.7mg | 8% | |
| Potassium | 153.94mg | 6% | |
| Total Carbs | 12.77g | 8% | |
| Sugars | 4.68g | 34% | |
| Dietary Fiber | 4.57g | 33% | |
| Protein | 4.34g | 16% | |
| Vitamin C | 18.9mg | 58% | |
| Iron | 1.8mg | 18% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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