Directions:
- Place potatoes into large pot, and fill with enough water to cover. Bring to a boil, and cook until tender, about 20 minutes.
- Drain well. Return to very low heat and allow the potatoes to dry out for a few minutes. (It helps if you place a clean dish towel over the potatoes to absorb any remaining moisture.)
- Meanwhile, heat the milk and green onions gently in a saucepan, until warm.
- Mash the potatoes, salt and butter together until smooth. Stir in the milk and green onion until evenly mixed. Season with freshly ground black pepper. Serve piping hot in bowls. Set out some extra butter for individuals to add to their servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.52 Kcal (1334 kJ) | ||
| Calories from fat | 103.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 31.73mg | 11% | |
| Sodium | 443.15mg | 18% | |
| Potassium | 868.76mg | 18% | |
| Total Carbs | 48.63g | 16% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 2.3mg | 13% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 104.09 Kcal (436 kJ) | ||
| Calories from fat | 33.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 18% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 11% | |
| Sodium | 144.82mg | 18% | |
| Potassium | 283.91mg | 18% | |
| Total Carbs | 15.89g | 16% | |
| Sugars | 4.01g | 49% | |
| Dietary Fiber | 2.25g | 28% | |
| Protein | 2.14g | 13% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.8mg | 80% | |
| Iron | 0.8mg | 13% | |
| Calcium | 48.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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