Fresh Peas with Lettuce Recipe

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

1 1/2 tsp butter or stick margarine, divided
1 cup chopped vidalia or other sweet onion
1/2 cup coarsely chopped celery
1 tsp chopped fresh or 1/4 tsp dried thyme
2 cups shelled green peas (about 2 lb un )
1 cup fat-free , less-sodium chicken broth
1 tsp sugar
1/4 tsp salt
1 cup shredded romaine lettuce
2 tbsp chopped fresh parsley
1/4 tsp coarsely ground black pepper

Directions:

Melt 1 teaspoon butter in a medium nonstick skillet over medium-high heat. Add onion, celery, and thyme; sauté 5 minutes or until tender. Add peas, broth, sugar, and salt, and bring to a boil. Reduce heat, and simmer 15 minutes or until peas are tender.
Stir in 1/2 teaspoon butter, lettuce, and parsley. Remove from heat, and sprinkle with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.5 Kcal (932 kJ)
Calories from fat	158.83 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Cholesterol	40.49mg	13%
Sodium	291.7mg	12%
Potassium	258.56mg	6%
Total Carbs	9.9g	3%
Sugars	5.55g	22%
Dietary Fiber	2.87g	11%
Protein	6.83g	14%
Vitamin C	22.1mg	37%
Vitamin A	0.2mg	6%
Iron	1.7mg	9%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	134.81 Kcal (564 kJ)
Calories from fat	96.24 Kcal
		% Daily Value*
Total Fat	10.69g	27%
Cholesterol	24.53mg	13%
Sodium	176.74mg	12%
Potassium	156.66mg	6%
Total Carbs	6g	3%
Sugars	3.37g	22%
Dietary Fiber	1.74g	11%
Protein	4.14g	14%
Vitamin C	13.4mg	37%
Vitamin A	0.1mg	6%
Iron	1mg	9%
Calcium	34.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

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