Amount Per 1 Serving
Calories	225.46 Kcal (944 kJ)
Calories from fat	79.02 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	26.98mg	9%
Sodium	25.12mg	1%
Potassium	724.99mg	15%
Total Carbs	34.03g	11%
Sugars	9.46g	38%
Dietary Fiber	9.46g	38%
Protein	3.32g	7%
Vitamin C	32.3mg	54%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	109.52 Kcal (459 kJ)
Calories from fat	38.38 Kcal
		% Daily Value*
Total Fat	4.26g	14%
Cholesterol	13.11mg	9%
Sodium	12.2mg	1%
Potassium	352.2mg	15%
Total Carbs	16.53g	11%
Sugars	4.6g	38%
Dietary Fiber	4.59g	38%
Protein	1.61g	7%
Vitamin C	15.7mg	54%
Iron	1mg	11%
Calcium	34.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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