Potatoes Colcannon Irisher Recipe

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Potatoes Colcannon Irisher
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Ingredients:

Directions:

  1. Cook bacon until crisp-crumble; put aside
  2. Make mashed potatoes in whichever way you make them add the cream and some butter-keep warm
  3. Shred the cabbage and saute in the butter until limp. Use as much butter as needed
  4. Saute the scallion until tender (save a little for sprinkling on top of finished potatoes
  5. When everything is cooked mix all together
  6. Put in a casserole dish-make three small wells and place a tsp. of butter in each add the reserved scallion to each well.
  7. Keep warm in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.03 Kcal (2219 kJ)
Calories from fat 284.24 Kcal
% Daily Value*
Total Fat 31.58g 49%
Cholesterol 65.43mg 22%
Sodium 409.74mg 17%
Potassium 1042.92mg 22%
Total Carbs 53.43g 18%
Sugars 14.19g 57%
Dietary Fiber 9.26g 37%
Protein 10.82g 22%
Vitamin C 33.7mg 56%
Vitamin A 2.5mg 82%
Iron 2.6mg 15%
Calcium 109.5mg 11%
Amount Per 100 g
Calories 134 Kcal (561 kJ)
Calories from fat 71.86 Kcal
% Daily Value*
Total Fat 7.98g 49%
Cholesterol 16.54mg 22%
Sodium 103.59mg 17%
Potassium 263.67mg 22%
Total Carbs 13.51g 18%
Sugars 3.59g 57%
Dietary Fiber 2.34g 37%
Protein 2.74g 22%
Vitamin C 8.5mg 56%
Vitamin A 0.6mg 82%
Iron 0.7mg 15%
Calcium 27.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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