Directions:
- Heat oil in a Dutch oven over medium-high heat. Add onion; sauté 2 minutes. Add bacon; sauté 5 minutes. Add peas and next 4 ingredients (peas through bay leaf); bring to a boil. Reduce heat; simmer, partially covered, 30 minutes or until tender. Discard bay leaf.
- Combine broth, quinoa, salt, and black pepper in a saucepan; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 30 minutes or until done. Add quinoa mixture to pea mixture, and stir. Sprinkle with green onions and chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.73 Kcal (1866 kJ) | ||
| Calories from fat | 124.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 14.78mg | 5% | |
| Sodium | 743.29mg | 31% | |
| Potassium | 541.57mg | 12% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 3mg | 17% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.72 Kcal (376 kJ) | ||
| Calories from fat | 25.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 21% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 5% | |
| Sodium | 149.62mg | 31% | |
| Potassium | 109.02mg | 12% | |
| Total Carbs | 6.7g | 11% | |
| Sugars | 1.07g | 21% | |
| Dietary Fiber | 0.87g | 17% | |
| Protein | 2.96g | 29% | |
| Vitamin C | 1.7mg | 14% | |
| Iron | 0.6mg | 17% | |
| Calcium | 20.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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