Irish Beef Stew Recipe

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Ingredients:

Serving

8 bacon strips, diced
1/3 cup king arthur unbleached all-purpose flour
1 tsp salt
1/2 tsp pepper
3 lb beef stew meat, cut into 1-inch cubes
1 lb whole fresh mushrooms, quartered
3 medium leeks (white portion only), chopped
2 medium carrots, chopped
1/4 cup chopped celery
1 tbsp canola oil
4 garlic cloves, minced
1 tbsp tomato paste
4 cups reduced-sodium beef broth
1 cup dark stout beer or additional reduced-sodium beef broth
2 bay leaves
1 tsp dried thyme
1 tsp dried parsley flakes
1 tsp dried rosemary, crushed
2 lb yukon gold potatoes, cut into 1-inch cubes
2 tbsp cornstarch
2 tbsp cold water
1 cup frozen peas

Directions:

In a stock pot, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. Brown beef in the bacon drippings. Remove and set aside.
In the same pan, saute the mushrooms, leeks, carrots and celery in oil until tender. Add garlic; cook 1 minute longer. Stir in tomato paste until blended. Add the broth, beer, bay leaves, thyme, parsley and rosemary. Return beef and bacon to pan. Bring to a boil. Reduce heat; cover and simmer for 2 hours or until beef is tender.
Add potatoes. Return to a boil. Reduce heat; cover and simmer 1 hour longer or until potatoes are tender. Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Add peas; heat through. Discard bay leaves. Yield: 15 servings (3-3/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.3 Kcal (2007 kJ)
Calories from fat	225.69 Kcal
		% Daily Value*
Total Fat	25.08g	39%
Cholesterol	94.21mg	31%
Sodium	792.86mg	33%
Potassium	735.03mg	16%
Total Carbs	28.03g	9%
Sugars	2.95g	12%
Dietary Fiber	2.15g	9%
Protein	32.46g	65%
Vitamin C	16.4mg	27%
Vitamin A	0.1mg	3%
Iron	50mg	278%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	143.05 Kcal (599 kJ)
Calories from fat	67.36 Kcal
		% Daily Value*
Total Fat	7.48g	39%
Cholesterol	28.12mg	31%
Sodium	236.63mg	33%
Potassium	219.37mg	16%
Total Carbs	8.37g	9%
Sugars	0.88g	12%
Dietary Fiber	0.64g	9%
Protein	9.69g	65%
Vitamin C	4.9mg	27%
Iron	14.9mg	278%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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