Beef and Irish Stout Stew Recipe

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Ingredients:

Serving

2 lb lean beef stew meat, cut into 1-inch cubes
3 tbsp vegetable oil, divided
2 tbsp all-purpose flour
1 pinch salt and ground black pepper to taste
1 pinch cayenne pepper
2 large onions, chopped
1 clove garlic, crushed
2 tbsp tomato paste
1 1/2 cups irish stout beer (such as guinness)
2 cups chopped carrot
1 sprig fresh thyme
1 tbsp chopped fresh parsley for garnish

Directions:

Toss the beef cubes with 1 tablespoon of vegetable oil. In a separate bowl, stir together the flour, salt, pepper, and cayenne pepper. Dredge the beef in this to coat.
Heat the remaining oil in a deep skillet or Dutch oven over medium-high heat. Add the beef, and brown on all sides. Add the onions, and garlic. Stir the tomato paste into a small amount of water to dilute; pour into the pan and stir to blend. Reduce the heat to medium, cover, and cook for 5 minutes.
Pour 1/2 cup of the beer into the pan, and as it begins to boil, scrape any bits of food from the bottom of the pan with a wooden spoon. This adds a lot of flavor to the broth. Pour in the rest of the beer, and add the carrots and thyme. Cover, reduce heat to low, and simmer for 2 to 3 hours, stirring occasionally. Taste and adjust seasoning before serving. Garnish with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.83 Kcal (1959 kJ)
Calories from fat	211.26 Kcal
		% Daily Value*
Total Fat	23.47g	36%
Cholesterol	146.63mg	49%
Sodium	636.26mg	27%
Potassium	679.4mg	14%
Total Carbs	11.99g	4%
Sugars	4.79g	19%
Dietary Fiber	2.61g	10%
Protein	49.83g	100%
Vitamin C	8.3mg	14%
Vitamin A	0.4mg	14%
Iron	0.2mg	1%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	180.08 Kcal (754 kJ)
Calories from fat	81.32 Kcal
		% Daily Value*
Total Fat	9.04g	36%
Cholesterol	56.44mg	49%
Sodium	244.91mg	27%
Potassium	261.52mg	14%
Total Carbs	4.61g	4%
Sugars	1.84g	19%
Dietary Fiber	1.01g	10%
Protein	19.18g	100%
Vitamin C	3.2mg	14%
Vitamin A	0.2mg	14%
Iron	0.1mg	1%
Calcium	17.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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