Directions:
- Directions
- Preheat oven to 350. In a 5-quart Dutch oven or heavy pot, toss beef with flour; stir in tomato paste. Add potatoes, onions, broth, beer, and garlic; season with salt and pepper. Cover, and bring to a boil over medium heat, stirring occasionally.
- Transfer pot to oven, and cook, covered, until meat is fork-tender, 2 1/2 to 3 hours. Stir in peas, and season with salt and pepper.
- Helpful Hint
- To freeze, divide stew among airtight plastic containers. Freeze up to 3 months. Thaw overnight in refrigerator (or place containers under cold running water to release stew) before reheating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.72 Kcal (1540 kJ) | ||
| Calories from fat | 82.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 114.31mg | 38% | |
| Sodium | 231.58mg | 10% | |
| Potassium | 1176.14mg | 25% | |
| Total Carbs | 29.95g | 10% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 43.52g | 87% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5.1mg | 29% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.17 Kcal (453 kJ) | ||
| Calories from fat | 24.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 14% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 38% | |
| Sodium | 68.12mg | 10% | |
| Potassium | 345.97mg | 25% | |
| Total Carbs | 8.81g | 10% | |
| Sugars | 1.89g | 26% | |
| Dietary Fiber | 1.33g | 18% | |
| Protein | 12.8g | 87% | |
| Vitamin C | 2.1mg | 12% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.5mg | 29% | |
| Calcium | 21.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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