Directions:
- Preheat oven to 400ºF.
- In a medium saucepan, heat oil over medium; add cabbage and potatoes.
- Cook until beginning to brown, 7 to 9 minutes.
- Add beef; cook, breaking up meat with a spoon, until no longer pink, about 5 minutes.
- Stir in tomato paste, crushed red pepper flakes (if using), Worcestershire, thyme, and 1 cup water.
- Cover, and cook until potatoes are tender, about 15 minutes.
- Lightly mash mixture with a fork.
- Season; salt, & pepper, to taste.
- Crushed red pepper flakes, if using (optional)
- Let cool completely.
- On a lightly floured work surface, roll each crust into a 14-inch square; cut each into 4 equal squares.
- Place 1/2 cup filling on one half of each square, leaving a 1/2-inch border around the filling; brush borders with water; fold dough over filling to enclose.
- Crimp edges with a fork to seal.
- With a paring knife or scissors, cut 3 small vents in each.
- Transfer pies to 2 foil-lined rimmed baking sheets; bake until golden brown, 10 to 12 minutes, rotating sheets halfway through.
- *Arrange unbaked pies on a baking sheet (they should not touch); freeze until firm, about 1 hour.
- Wrap each pie in foil & place in a resealable plastic bag; freeze up to 2 months.
- To Bake from Frozen: Proceed increasing baking time to 28 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.79 Kcal (1410 kJ) | ||
| Calories from fat | 165.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 15% | |
| Sodium | 296.38mg | 12% | |
| Potassium | 467.31mg | 10% | |
| Total Carbs | 27.85g | 9% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.6mg | 14% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.07 Kcal (829 kJ) | ||
| Calories from fat | 97.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 28% | |
|---|---|---|---|
| Cholesterol | 26.34mg | 15% | |
| Sodium | 174.31mg | 12% | |
| Potassium | 274.83mg | 10% | |
| Total Carbs | 16.38g | 9% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 1.84g | 13% | |
| Protein | 9.03g | 31% | |
| Vitamin C | 8.5mg | 24% | |
| Iron | 1.5mg | 14% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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