Beef Pot Pie III Recipe

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Beef Pot Pie III
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Ingredients:

Directions:

  1. In a saucepan over medium heat, brown the pieces of meat on all sides. Pour in some water to almost cover. Bring to a boil and reduce heat. Simmer until meat is tender and falls apart easily; about 2 to 3 hours. Transfer meat to a large mixing bowl. Shred the meat slightly and add salt and pepper to taste.
  2. In another 2 quart saucepan over medium heat, pour in beef broth and add carrots and potatoes. Cook until almost tender; about 15 to 20 minutes. Preheat oven to 350 degrees F (175 degrees C).
  3. When the carrots and potatoes are done, transfer to the large mixing bowl with the beef; leaving the liquid in the pan. Combine the peas with the carrots, potatoes and beef.
  4. Dissolve the cornstarch with the 1/3 cup of water. Pour into the saucepan of beef broth, stirring constantly. Bring to a simmer and reduce heat; cook for 5 minutes.
  5. Line a 9 inch pie plate with one of the pie crust following the package directions. Place the beef mixture into the pie crust. Pour the gravy over the top of the mixture, then cover with the other pie crust. Bake in a preheated oven until the crust is golden brown; about 25 minutes. Let cool for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.32 Kcal (2455 kJ)
Calories from fat 226.17 Kcal
% Daily Value*
Total Fat 25.13g 39%
Cholesterol 59.71mg 20%
Sodium 619.14mg 26%
Potassium 726.45mg 15%
Total Carbs 62.6g 21%
Sugars 5.85g 23%
Dietary Fiber 5.81g 23%
Protein 27.17g 54%
Vitamin C 13.1mg 22%
Vitamin A 1mg 34%
Iron 3.9mg 22%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 196.2 Kcal (821 kJ)
Calories from fat 75.68 Kcal
% Daily Value*
Total Fat 8.41g 39%
Cholesterol 19.98mg 20%
Sodium 207.18mg 26%
Potassium 243.09mg 15%
Total Carbs 20.95g 21%
Sugars 1.96g 23%
Dietary Fiber 1.94g 23%
Protein 9.09g 54%
Vitamin C 4.4mg 22%
Vitamin A 0.3mg 34%
Iron 1.3mg 22%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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