Root Vegetable Beef Stew Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 medium onion, chopped
28 oz reduced-sodium beef broth (2-14 1/2oz cans)
1 medium sweet potato, peeled and cubed
1 cup cubed carrot
1 cup cubed peeled rutabaga
1 cup cubed peeled parsnip
1 cup cubed peeled potato
2 tbsp tomato paste
1 tsp worcestershire sauce
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp pepper
1 tbsp cornstarch
2 tbsp water

Directions:

In a dutch oven or large kettle, cook beef and onion over medium heat until meat is no longer pink; drain. Add the broth, vegetables, tomato paste, worcestershire sauce, thyme, salt and pepper. Bring to a boil. Reduce the heat; cover and simmer for 30-40 minutes or until the vegetables are tender.
In a small bowl, combine the cornstarch and water until smooth; stir into the stew. Bring to a boil; cook and stir for 2 minutes or until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.12 Kcal (876 kJ)
Calories from fat	34.09 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	46.86mg	16%
Sodium	553.31mg	23%
Potassium	806.88mg	17%
Total Carbs	22.48g	7%
Sugars	6.33g	25%
Dietary Fiber	4.18g	17%
Protein	20.48g	41%
Vitamin C	14.4mg	24%
Vitamin A	0.7mg	22%
Iron	2.5mg	14%
Calcium	60mg	6%

Amount Per 100 g
Calories	59.77 Kcal (250 kJ)
Calories from fat	9.74 Kcal
		% Daily Value*
Total Fat	1.08g	6%
Cholesterol	13.39mg	16%
Sodium	158.15mg	23%
Potassium	230.63mg	17%
Total Carbs	6.43g	7%
Sugars	1.81g	25%
Dietary Fiber	1.19g	17%
Protein	5.85g	41%
Vitamin C	4.1mg	24%
Vitamin A	0.2mg	22%
Iron	0.7mg	14%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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