Directions:
- Combine first 4 ingredients in a small saucepan over medium heat; bring to a simmer. Cover and remove from heat.
- Melt 1/4 cup butter in a medium saucepan over medium heat. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to pan; cook 8 minutes or until very brown, stirring constantly with a whisk. Remove from heat. Add 1 cup broth mixture to pan; stir with a whisk until smooth. Add remaining 3 cups broth mixture, stirring with a whisk until smooth; set aside.
- Melt remaining 1 tablespoon plus 1 teaspoon butter in a large Dutch oven coated with cooking spray over medium-high heat. Add 1 1/2 cups onion, celery, and bell peppers to pan; cook 10 minutes or until vegetables are tender and onion is golden brown, stirring occasionally. Stir in 3/4 cup water, scraping pan to loosen browned bits. Add tomato paste, Cajun seasoning, garlic, salt, black pepper, and red pepper to onion mixture; cook 1 minute, stirring constantly. Add reserved broth-flour mixture and Worcestershire sauce to pan, stirring well to combine; bring to a simmer. Cook 10 minutes, stirring occasionally. Add green onions, 1/4 cup parsley, and shrimp; cook 3 minutes or until shrimp are done. Discard bay leaf. Serve over rice. Sprinkle each serving with 2 teaspoons remaining parsley, if desired.
- Wine note: A traditional Shrimp Étouffée is fabulous with something cold and bold that can refreshingly stand up to the spices. A great choice is a dry rosé from Spain; these wines are a fabulous foil for Cajun dishes. I love El Coto Rosado from Rioja. The 2006 is $13. —Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.16 Kcal (2638 kJ) | ||
| Calories from fat | 234.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.01g | 40% | |
|---|---|---|---|
| Cholesterol | 70.68mg | 24% | |
| Sodium | 1319.55mg | 55% | |
| Potassium | 768.8mg | 16% | |
| Total Carbs | 73.03g | 24% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 28.64g | 57% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 18.6mg | 103% | |
| Calcium | 198.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 117.67 Kcal (493 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 40% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 24% | |
| Sodium | 246.39mg | 55% | |
| Potassium | 143.55mg | 16% | |
| Total Carbs | 13.64g | 24% | |
| Sugars | 1.49g | 32% | |
| Dietary Fiber | 1.17g | 25% | |
| Protein | 5.35g | 57% | |
| Vitamin C | 8.8mg | 78% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 3.5mg | 103% | |
| Calcium | 37mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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