Directions:
- Place beef, onion, garlic, tomatoes, corn and worcestershire sauce into crock pot.
- Sprinkle with stock cube.
- Mix, cover and cook on low for 8-10 hours.
- Preheat oven to 230 degrees Celsius.
- Transfer crock pot contents to ovenproof casserole dish.
- Cover with pastry, pinching edges decoratively.
- Bake for 20 minutes until pastry is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.52 Kcal (1924 kJ) | ||
| Calories from fat | 148.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 129.41mg | 43% | |
| Sodium | 455.85mg | 19% | |
| Potassium | 1216.76mg | 26% | |
| Total Carbs | 33.43g | 11% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 44.83g | 90% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 4.4mg | 24% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.18 Kcal (465 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 25% | |
|---|---|---|---|
| Cholesterol | 31.31mg | 43% | |
| Sodium | 110.29mg | 19% | |
| Potassium | 294.4mg | 26% | |
| Total Carbs | 8.09g | 11% | |
| Sugars | 1.74g | 29% | |
| Dietary Fiber | 1.01g | 17% | |
| Protein | 10.85g | 90% | |
| Vitamin C | 4.2mg | 29% | |
| Iron | 1.1mg | 24% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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