Spaghetti Bolognese Recipe

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Ingredients

Count

Nutrition

395

Calories

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Ingredients:

Serving

1 (3/4-oz) slice french bread
1/4 cup 1% low-fat milk
2 tsp olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
3 garlic cloves, minced
1 tbsp tomato paste
2 tbsp red wine vinegar
2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground red pepper
12 oz ground sirloin
1 (14.5-oz) can diced tomatoes with basil , garlic , and oregano, undrained (such as hunt's)
4 cups hot cooked spaghetti (about 8 oz uncooked )
1/4 cup (1 oz) shaved fresh parmigiano-reggiano cheese

Directions:

Pulse bread in a food processor until coarse crumbs measure 1/2 cup. Combine crumbs and milk in a bowl.
Heat olive oil in a large skillet over medium-high heat. Add onion and carrot; sauté 8 minutes. Add garlic and tomato paste; sauté for 1 minute, stirring constantly. Add vinegar; cook for 30 seconds. Add oregano, salt, peppers, and beef; cook 7 minutes, stirring to crumble. Stir in breadcrumb mixture and tomatoes; bring to a boil. Reduce heat, and simmer for 6 minutes, stirring occasionally. Serve over spaghetti; top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.49 Kcal (1656 kJ)
Calories from fat	59.2 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Cholesterol	68.02mg	23%
Sodium	420.22mg	18%
Potassium	576.89mg	12%
Total Carbs	55.56g	19%
Sugars	5.52g	22%
Dietary Fiber	4.75g	19%
Protein	27.74g	55%
Vitamin C	6.5mg	11%
Vitamin A	0.2mg	5%
Iron	2.9mg	16%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	119.96 Kcal (502 kJ)
Calories from fat	17.96 Kcal
		% Daily Value*
Total Fat	2g	10%
Cholesterol	20.63mg	23%
Sodium	127.46mg	18%
Potassium	174.98mg	12%
Total Carbs	16.85g	19%
Sugars	1.67g	22%
Dietary Fiber	1.44g	19%
Protein	8.41g	55%
Vitamin C	2mg	11%
Iron	0.9mg	16%
Calcium	21.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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