Directions:
- Cook onions in 2 tablespoons oil in a 6- to 8-quart ovenproof heavy pot over moderate heat, stirring frequently, until lightly browned, about 30 minutes. Add garlic and cook, stirring, 5 minutes.
- Preheat oven to 325°F.
- Combine flour, salt, and pepper in a large bowl. Pat beef dry and toss with flour mixture. Heat 2 tablespoons oil in a large heavy skillet until hot but not smoking, then brown beef in batches, adding as browned to onions and adding more oil to skillet as necessary.
- Add soy, Worcestershire, and steak sauces, bay leaves, thyme, and enough beer to pot to just cover beef and onions, then bring to a simmer. Cover pot and braise stew in middle of oven, stirring in brown sugar after about an hour if desired, until meat is tender, about 2 hours.
- Season stew with salt and pepper.
- Cooks' note: ·Stew improves over 2 to 3 days and freezes well. Cool stew completely, uncovered, before keeping chilled or frozen, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.35 Kcal (2509 kJ) | ||
| Calories from fat | 383.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.62g | 66% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 965.8mg | 40% | |
| Potassium | 827.64mg | 18% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 34.74g | 69% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 4.1mg | 23% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.75 Kcal (715 kJ) | ||
| Calories from fat | 109.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 66% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 39% | |
| Sodium | 275.15mg | 40% | |
| Potassium | 235.79mg | 18% | |
| Total Carbs | 5.75g | 7% | |
| Sugars | 2.14g | 30% | |
| Dietary Fiber | 0.93g | 13% | |
| Protein | 9.9g | 69% | |
| Vitamin C | 3.1mg | 18% | |
| Iron | 1.2mg | 23% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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