Directions:
- Mix salt, pepper, cinnamon and allspice in medium bowl. Add lamb and toss to coat with spice mixture. Heat oil in heavy large pot over medium-high heat. Working in batches, add lamb to pot and sauté until brown on all sides, about 4 minutes per batch. Return all lamb to pot. Add onion, garlic and ginger to pot and sauté 5 minutes. Add 1 1/3 cups water and bring to boil. Reduce heat; cover and simmer until lamb is almost tender, stirring occasionally, about 1 hour 30 minutes.
- Meanwhile, grate peel from blood oranges and reserve. Cut all remaining peel and white pith from oranges and discard. Coarsely chop oranges. Add oranges and grated peel to lamb. Cover and simmer until lamb is very tender, about 20 minutes longer. Stir in parsley and honey. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1038.38 Kcal (4347 kJ) | ||
| Calories from fat | 492.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.72g | 84% | |
|---|---|---|---|
| Cholesterol | 321.42mg | 107% | |
| Sodium | 4396.22mg | 183% | |
| Potassium | 1387.26mg | 30% | |
| Total Carbs | 24.45g | 8% | |
| Sugars | 15.9g | 64% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 109.2g | 218% | |
| Vitamin C | 60.3mg | 100% | |
| Iron | 4.3mg | 24% | |
| Calcium | 173.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 154.99 Kcal (649 kJ) | ||
| Calories from fat | 73.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 84% | |
|---|---|---|---|
| Cholesterol | 47.97mg | 107% | |
| Sodium | 656.18mg | 183% | |
| Potassium | 207.06mg | 30% | |
| Total Carbs | 3.65g | 8% | |
| Sugars | 2.37g | 64% | |
| Dietary Fiber | 0.58g | 16% | |
| Protein | 16.3g | 218% | |
| Vitamin C | 9mg | 100% | |
| Iron | 0.6mg | 24% | |
| Calcium | 25.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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