Irish Beef Stew Recipe

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Ingredients

Count

Nutrition

1124

Calories

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Ingredients:

Serving

1/4 cup vegetable oil
1 1/4 lb stew beef , cut into 1-inch pieces
6 large garlic cloves, minced
8 cups beef stock
2 tbsp tomato paste
1 tbsp sugar
1 tbsp dried thyme
1 tbsp worcestershire sauce
2 bay leaves
2 tbsp (1/4 stick) butter
3 lb russet potatoes, peeled , cut into 1/2-inch pieces (about 7 cups)
1 large onion, chopped
2 cups 1/2-inch pieces peeled carrots
2 tbsp chopped fresh parsley

Directions:

Heat oil in heavy large pot over medium-high heat. Add beef and sauté until brown on all sides, about 5 minutes. Add garlic and sauté 1 minute. Add beef stock, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir to combine. Bring mixture to boil. Reduce heat to medium-low, then cover and simmer 1 hour, stirring occasionally.
Meanwhile, melt butter in another large pot over medium heat. Add potatoes, onion and carrots. Sauté vegetables until golden, about 20 minutes. Add vegetables to beef stew. Simmer uncovered until vegetables and beef are very tender, about 40 minutes. Discard bay leaves. Tilt pan and spoon off fat. (Can be prepared up to 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.) Transfer stew to serving bowl. Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1123.56 Kcal (4704 kJ)
Calories from fat	612.09 Kcal
		% Daily Value*
Total Fat	68.01g	105%
Cholesterol	139.9mg	47%
Sodium	1648.39mg	69%
Potassium	3412.42mg	73%
Total Carbs	103.75g	35%
Sugars	19.16g	77%
Dietary Fiber	11.63g	47%
Protein	27.77g	56%
Vitamin C	41.7mg	69%
Vitamin A	1.2mg	40%
Iron	7.8mg	43%
Calcium	191.5mg	19%

Amount Per 100 g
Calories	97.29 Kcal (407 kJ)
Calories from fat	53 Kcal
		% Daily Value*
Total Fat	5.89g	105%
Cholesterol	12.11mg	47%
Sodium	142.73mg	69%
Potassium	295.48mg	73%
Total Carbs	8.98g	35%
Sugars	1.66g	77%
Dietary Fiber	1.01g	47%
Protein	2.4g	56%
Vitamin C	3.6mg	69%
Vitamin A	0.1mg	40%
Iron	0.7mg	43%
Calcium	16.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

27.3

Points
30

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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