Garden-Fresh Fettuccine Recipe

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Ingredients:

Serving

1 package (16 oz) fettuccine
1 large zucchini , julienned
2 medium green peppers
2 medium onions, chopped
2 tbsp canola oil
5 garlic cloves, minced
4 medium tomatoes, peeled, seeded and chopped
1 tsp salt
1/2 tsp pepper
1/8 tsp crushed red pepper flakes
1/3 cup shredded parmesan cheese

Directions:

Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute the zucchini, peppers and onions in oil until tender. Add garlic; cook 1 minute longer.
Add the tomatoes, salt, pepper and pepper flakes; saute 4-5 minutes. Drain pasta. Transfer to a large bowl; add vegetable mixture and toss to coat. Sprinkle with cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.15 Kcal (511 kJ)
Calories from fat	54.66 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	7.61mg	3%
Sodium	470.62mg	20%
Potassium	346.59mg	7%
Total Carbs	13.7g	5%
Sugars	4.94g	20%
Dietary Fiber	2.66g	11%
Protein	4.26g	9%
Vitamin C	47.5mg	79%
Iron	0.3mg	2%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	68.41 Kcal (286 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	9%
Cholesterol	4.26mg	3%
Sodium	263.59mg	20%
Potassium	194.12mg	7%
Total Carbs	7.67g	5%
Sugars	2.76g	20%
Dietary Fiber	1.49g	11%
Protein	2.39g	9%
Vitamin C	26.6mg	79%
Iron	0.2mg	2%
Calcium	46.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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