Directions:
- Prepare lettuce and onions.
- For dressing, put garlic, salt, pepper, and anchovy paste together and mix well.
- Add lemon juice, Worcestershire sauce, and olive oil, mixing well.
- Stir in parmesan cheese.
- Let mellow in fridge to blend flavour at least a half hour.
- To make croutons, in a non-stick skillet, brown bread cubes in olive oil and garlic salt until cubes crisp, stirring constantly, add pepper to taste. Let cool.
- To assemble, toss salad greens, onions with dressing, sprinkle with bacon crumbles and top with croutons. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.66 Kcal (920 kJ) | ||
| Calories from fat | 151.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 4% | |
| Sodium | 471.47mg | 20% | |
| Potassium | 399.59mg | 9% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 120.34 Kcal (504 kJ) | ||
| Calories from fat | 82.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 26% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 4% | |
| Sodium | 258.29mg | 20% | |
| Potassium | 218.91mg | 9% | |
| Total Carbs | 5.9g | 4% | |
| Sugars | 1.51g | 11% | |
| Dietary Fiber | 2.04g | 15% | |
| Protein | 3.56g | 13% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 1.1mg | 11% | |
| Calcium | 96.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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