Directions:
- In a nonstick skillet or wok, stir-fry chicken in oil for 2 minutes or until no longer pink. Remove and keep warm. In the same pan, stir-fry celery and onion for 2 minutes. Add broccoli and garlic; stir-fry for 2-3 minutes or until vegetables are crisp-tender.
- Return chicken to the pan; sprinkle with cilantro, salt and pepper. Cook and stir until heated through. Serve over rice; sprinkle with soy sauce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.21 Kcal (1010 kJ) | ||
| Calories from fat | 93.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1365.7mg | 57% | |
| Potassium | 846.27mg | 18% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 27.16g | 54% | |
| Vitamin C | 85.9mg | 143% | |
| Iron | 1.1mg | 6% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.46 Kcal (316 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 16% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 22% | |
| Sodium | 427.25mg | 57% | |
| Potassium | 264.75mg | 18% | |
| Total Carbs | 3.88g | 4% | |
| Sugars | 1.45g | 19% | |
| Dietary Fiber | 1.51g | 19% | |
| Protein | 8.5g | 54% | |
| Vitamin C | 26.9mg | 143% | |
| Iron | 0.3mg | 6% | |
| Calcium | 26.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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