Mom's Coleslaw Recipe

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Ingredients

Count

Nutrition

446

Calories

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Ingredients:

Serving

6 cups medium-size red cabbage (organic , if possible), coarsely sliced
3 tbsp white vinegar
kosher salt
1 tsp dijon mustard
1 tsp celery seeds
1 tsp old bay seasoning
1 tbsp jane's krazy mixed-up salt
3 tbsp wine vinegar
2 tbsp shaved carrot
4 tbsp organic nonfat yogurt
3 tbsp hellmann's mayonnaise
2 tbsp dill weed (organic , if possible), roughly chopped

Directions:

Toss cabbage with 3 tablespoons white vinegar and a few generous pinches of kosher salt. Let stand a few minutes to allow the cabbage to begin to change chemically as it absorbs the ingredients. Add one of the special seasonings in the list. Toss again with 4 tablespoons yogurt. When the cabbage is fully coated, toss with 3 tablespoons mayonnaise. Stir in 2 tablespoons dill weed and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.53 Kcal (1865 kJ)
Calories from fat	35.46 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Cholesterol	4.49mg	1%
Sodium	619.31mg	26%
Potassium	3107.99mg	66%
Total Carbs	90.24g	30%
Sugars	51g	204%
Dietary Fiber	25.43g	102%
Protein	14.27g	29%
Vitamin C	718.1mg	1197%
Iron	12.9mg	72%
Calcium	596.7mg	60%

Amount Per 100 g
Calories	33.88 Kcal (142 kJ)
Calories from fat	2.7 Kcal
		% Daily Value*
Total Fat	0.3g	6%
Cholesterol	0.34mg	1%
Sodium	47.09mg	26%
Potassium	236.32mg	66%
Total Carbs	6.86g	30%
Sugars	3.88g	204%
Dietary Fiber	1.93g	102%
Protein	1.08g	29%
Vitamin C	54.6mg	1197%
Iron	1mg	72%
Calcium	45.4mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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