Directions:
- Peel the onions and chop half of them, leave some whole to be boiled in the soup. Roughly chop the garlic and chop the ham into bite sized pieces.
- Heat the oil in the bottom of a large pot (I use a 6 quart stock pot).
- Brown the onions and the garlic, stir in the edamame and ham brown for a few minutes more.
- Add the peas, barley, curry powder and chicken stock.
- Boil over medium heat for 1/2 hour with the cover on.
- Stir and taste, add salt and pepper and water to taste (I like a thicker soup so I don't add much water).
- Simmer covered for 15 minutes and then uncover and simmer for 5 more before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.16 Kcal (3287 kJ) | ||
| Calories from fat | 108.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 6% | |
| Sodium | 1788.48mg | 75% | |
| Potassium | 649.11mg | 14% | |
| Total Carbs | 123.16g | 41% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 33.63g | 135% | |
| Protein | 52.67g | 105% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 2.4mg | 13% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 175.88 Kcal (736 kJ) | ||
| Calories from fat | 24.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 19% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 6% | |
| Sodium | 400.64mg | 75% | |
| Potassium | 145.41mg | 14% | |
| Total Carbs | 27.59g | 41% | |
| Sugars | 1.69g | 30% | |
| Dietary Fiber | 7.53g | 135% | |
| Protein | 11.8g | 105% | |
| Vitamin C | 4.2mg | 31% | |
| Iron | 0.5mg | 13% | |
| Calcium | 14mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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