Ingredients:
- 1kg. bonless fresh white fish fele.
- threads of saffarron soaked in 1/4 cup low fat fresh milk.
Directions:
- Wash fish feles and marinade with salt& black pepper
- In anon stick pan sautee oninos,ginger .
- When turning to golden add garlic& bellpeppers,chili stir for 1minute
- Add fish feles and turn once only.leaving it for-a maximumof 2minutes.
- Wash rice thouroughly untill water comes out clear.
- Fill asauce pan with boiled water,wait till bubbles show ,then add rice.
- Check if rice almost done by breaking one rice in your hand ( be sure that is not totally done!)
- Take away rice from stove and get rid of exess water
- Back to your sauce pan :put half the rice in the bottom
- Follow that by the fish& sautee on top of it
- Ending with rice on top of them all
- Make ahole in the middle of rice
- Pour milk saaffarron mixture in
- Coverlid,leave to simmer on avery low heat for 15-20 min(depending on quality and how old is your rice!!)
- Open lid
- Put a round casserole the same size or slightly larger than your sauce pan
- With both hands hold on the bottom of sauce pan, casserole and turn upsidedown your pot..
- Now slightly arrange the rice .enjoy ..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.48 Kcal (136 kJ) | ||
| Calories from fat | 11.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Sodium | 0.46mg | 0% | |
| Potassium | 18.09mg | 0% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.3mg | 35% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 140.85 Kcal (590 kJ) | ||
| Calories from fat | 51.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 2% | |
|---|---|---|---|
| Sodium | 1.98mg | 0% | |
| Potassium | 78.47mg | 0% | |
| Total Carbs | 21.36g | 2% | |
| Sugars | 1.69g | 2% | |
| Dietary Fiber | 1.23g | 1% | |
| Protein | 1.65g | 1% | |
| Vitamin C | 24.2mg | 9% | |
| Vitamin A | 0.6mg | 4% | |
| Iron | 27.4mg | 35% | |
| Calcium | 9.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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