Directions:
- Place barley in large Pyrex bowl, add water, cover with plastic wrap and nuke for 20 minutes on full power. May need 10 more minutes until barley is cooked.
- Saute onion, garlic, ginger and curry in nonstick pan.
- Continue to saute adding the remaining ingredients; bring to a boil and turn to a simmer.
- Simmer 30-45 minutes until potatoes and carrots are cooked. You may have to add more water.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.14 Kcal (1223 kJ) | ||
| Calories from fat | 16.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Sodium | 114.59mg | 5% | |
| Potassium | 775.14mg | 16% | |
| Total Carbs | 59.44g | 20% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 12.96g | 52% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.2mg | 18% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 54.75 Kcal (229 kJ) | ||
| Calories from fat | 3.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 3% | |
|---|---|---|---|
| Sodium | 21.47mg | 5% | |
| Potassium | 145.26mg | 16% | |
| Total Carbs | 11.14g | 20% | |
| Sugars | 1.32g | 28% | |
| Dietary Fiber | 2.43g | 52% | |
| Protein | 1.96g | 21% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.6mg | 18% | |
| Calcium | 22.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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