Directions:
- Preheat the oven to 350 degrees F. Spray a 6-inch pie pan with nonstick cooking spray or spray 3 muffin compartments of a muffin tin (add water to the unused cups before placing in the oven).
- Combine all the ingredients in a small bowl. The batter will be chunky. Pour the batter into the prepared pan and sprinkle with additional paprika if desired.
- Bake for 30 minutes or until a knife inserted into the center draws out clean. Let the quiche stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.93 Kcal (3362 kJ) | ||
| Calories from fat | 196.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Cholesterol | 690.54mg | 230% | |
| Sodium | 1532.67mg | 64% | |
| Potassium | 1489.87mg | 32% | |
| Total Carbs | 60.61g | 20% | |
| Sugars | 31.88g | 128% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 87.92g | 176% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 7mg | 39% | |
| Calcium | 714.9mg | 71% | |
| Amount Per 100 g | |||
| Calories | 327.66 Kcal (1372 kJ) | ||
| Calories from fat | 80.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 34% | |
|---|---|---|---|
| Cholesterol | 281.79mg | 230% | |
| Sodium | 625.45mg | 64% | |
| Potassium | 607.99mg | 32% | |
| Total Carbs | 24.73g | 20% | |
| Sugars | 13.01g | 128% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 35.88g | 176% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 2.9mg | 39% | |
| Calcium | 291.7mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Croquettes and Mushroom Sauce
Boneless skinless chicken breast halves and 20 more.. -
Seasoned Chicken Strips
Egg substitute, Prepared mustard, Garlic clove, minced and 6 more.. -
Nif's Mushroom and Cheddar Omelette (Omelet) - 1 1/2 Ww Pt.
Egg substitute , chive and cheese flavour (i use egg solu... and 4 more.. -
Salmon Frittata (Weight Watchers)
Egg substitute, Nonfat milk, Fresh dill, chopped, Salt and 6 more.. -
Onion and Fresh Herb Omelet With Mixed Greens
Egg substitute, Nonfat milk, Minced fresh parsley and 13 more.. -
Breakfast Bake
Egg substitute, Fat-free milk and 8 more.. -
Crisp French Toast
Egg substitute, Nonfat milk, Orange juice, Vanilla extract and 3 more.. -
Chicken Breasts With Sun-Dried Tomatoes
Sun-dried tomato, chopped, Chicken broth and 13 more.. -
French Toast Custard Casserole for 1
Egg substitute (or use 1 egg), Nonfat milk and 4 more.. -
Crispy French Toast
Egg substitute, Nonfat milk, Orange juice, Vanilla extract and 3 more.. -
Healthy Substitute for Cream of Chicken Soup
Nonfat dry milk powder, Cornstarch and 5 more.. -
Herbed Mushroom Quiche
Dried basil, Eggs or 3 egg substitute, Water, Salt and 6 more.. -
Heloises Generic Cream Soup Base
Nonfat dried milk powder or powdered soy milk and 6 more.. -
Crab And Shrimp Cakes
Egg substitute, Light mayonnaise and 12 more..
Also Try
-
-
-
Crustless Quinoa And Kale Quiche
Quinoa , cooked according to package instructions & cooled and 14 more.. -
-
-
-
Cheese and Olive-Stuffed Tomatoes
Ripe tomatoes (about 2 1/4 lb), Feta cheese, crumbled and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
