Directions:
- In a shallow bowl, combine the egg substitute, mustard and garlic. In another shallow bowl, combine the bread crumbs, basil, paprika, salt and pepper. Dip chicken in egg mixture, then roll in crumbs.
- Place on a baking sheet coated with cooking spray. Bake at 400° for 10-15 minutes or until golden brown and juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.26 Kcal (1228 kJ) | ||
| Calories from fat | 75.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 181.94mg | 61% | |
| Sodium | 638.48mg | 27% | |
| Potassium | 217.39mg | 5% | |
| Total Carbs | 19.88g | 7% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 35.48g | 71% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 183.9 Kcal (770 kJ) | ||
| Calories from fat | 47.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 13% | |
|---|---|---|---|
| Cholesterol | 114.1mg | 61% | |
| Sodium | 400.38mg | 27% | |
| Potassium | 136.32mg | 5% | |
| Total Carbs | 12.47g | 7% | |
| Sugars | 3.52g | 22% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 22.25g | 71% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 12% | |
| Calcium | 71.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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